We undoubtedly have a pretty spicy topic right now and I have invited and extremely exclusive guest! Today’s job interview with Shivani Gupta a renowned specialist on super Ayurvedic spices and inflammation. Nowadays you are going to learn how to implement simple approaches to your day-to-day lifetime to get your electricity and concentrate back again that you crave, stop anxiety, and some unbelievable super spices that support your entire body to prevent disease and guidance us to have that mind perform.
03:01 Principles of the West vs. East
04:42 What is Ayurveda?
06:35 How to get started off with Ayurveda?
09:36 Hemp hearts as a superfood
10:47 An introduction to tremendous spices
11:00 Curcumin cut down inflammation
13:35 How and when to consume Turmeric?
16:19 The advantages of Ashwagandha
20:19 Shivani’s favourite recipes
24:17 Traveling with superfoods
25:27 What is Gymnema Sylvestre?
31:46 The position of herbs in the entire body
33:12 Realizing your dosha
35:22 Morning self-treatment methods
35:58 How to work straight with Shivani?
Means and hyperlinks outlined in this episode
Pleased Electricity Yogurt
Shivani’s web page