SFS 55 – Endless Energy This Summer with Christila Chandra

If you are in will need of some additional energy this summertime, you’re in the correct location. I have invited a quite special guest these days. Christila Chandra is a transformation coach who will help occupied mothers consume and stay wholesome even though on the go. I’ve not long ago gained quite a few inquiries from listeners about how to achieve extra energy. It seems everybody’s exhausted suitable right before holiday vacation time. So now we are likely to examine some scrumptious, simple and speedy methods that will match into any busy day of the week.

01:47 – Welcome Christila Chandra – the transformation mentor supporting chaotic mothers
02:55 – Christila’s desired power meals for Summertime
04:42 – Christila’s most popular cooking technique
07:51 – When is the very best time to try to eat
09:40 – How snacking all over the day qualified prospects to overeating
11:00 – The leftovers method of hectic ladies
12:34 – What to do if you are expecting a garden bash on the weekend and not sure how to preserve the energy up just after the get together
16:18 – Standby meals you should often have in your fridge
18:16 – How to appear up with concepts for food when you are hungry but far too drained to feel
20:33 – How to get ready for the future week on Sunday
23:56 – How to manage your lifestyle so that you can be calm
24:44 – In which you can find additional tips from Christila

Resources mentioned:

Connet with Christila Chandra on LinkedIn  

Celebrate Whole Wellness

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